Active Single-Arm Shoulder Flexion

How to perform it

Step-by-step instructions

1. 01Stand tall with the feet stable, the ribs stacked over the pelvis, and one arm resting by your side.
2. 02Keep the elbow straight and rotate the arm so the thumb points upward.
3. 03Raise the arm forward and overhead only as far as the ribs stay down and the lower back stays neutral.
4. 04Pause at the highest comfortable position with the shoulder away from the ear.
5. 05Lower the arm under control, complete the set, and then change sides.