Follow how the builder turns the initial setup into a checked, editable draft.
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01
Define the training week
Choose the goal, experience level, training days, program length, weekly structure and available equipment. Optional controls add body focus, supported limitations, required or excluded exercises and known starting performance only when they matter.
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02
Remove unsuitable candidates
Before selection starts, equipment conflicts, explicit exclusions and supported limitation rules narrow the exercise library. The builder does not start from a prewritten routine and patch over incompatible movements afterward.
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03
Fill each role deliberately
Eligible exercises are evaluated for the day theme, session phase, movement fit, level and same-session redundancy. Prescription then follows the movement type and goal instead of forcing every exercise through one set-and-rep formula.
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04
Check, explain and hand over
The assembled plan is checked for structure, placement, equipment conflicts, unfilled slots and estimated duration. The result opens in the editor with findings visible and every prescription available to change.
What you receive
A complete draft you can review and change.
The week is assembled for you, while every decision remains visible and editable.
Kysero assembles the selected program length into a practical calendar with workout and rest days, named session phases, exercises and prescriptions.
Why the checks matter
Consistent checks catch conflicts a generic routine may miss.
The same supported constraints are applied to every candidate, only known catalog exercises can be selected, and the completed structure is checked before it reaches you. An experienced coach can still improve the draft, which is why every field remains editable.
