Band Pull Through

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely near floor height, face away from it, and hold the band with both hands between your legs.
2. 02Step forward to create tension, set your feet about shoulder-width apart, and brace your trunk.
3. 03Allow your hands to travel back toward the anchor as you push your hips behind you, keeping your knees soft and spine neutral.
4. 04Drive your hips forward against the band and squeeze your glutes to stand upright without leaning backward.
5. 05Hinge again under control and repeat, keeping the movement at your hips rather than turning it into a squat.