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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Anchor a resistance band securely near floor height, face away from it, and hold the band with both hands between your legs.
- 02Step forward to create tension, set your feet about shoulder-width apart, and brace your trunk.
- 03Allow your hands to travel back toward the anchor as you push your hips behind you, keeping your knees soft and spine neutral.
- 04Drive your hips forward against the band and squeeze your glutes to stand upright without leaning backward.
- 05Hinge again under control and repeat, keeping the movement at your hips rather than turning it into a squat.
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Variations
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Alternatives
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