Bodyweight Standing Fly

How to perform it

Step-by-step instructions

1. 01Stand upright with your feet shoulder-width apart.
2. 02Extend your arms out to your sides at shoulder height.
3. 03With control, bring your arms together in front of your body while keeping a slight bend in your elbows.
4. 04Pause at the center then slowly return to the starting position.
5. 05Repeat for the prescribed repetitions.