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Exercise overview
Training details
ChestShoulders
Equipment
Bodyweight
Sets × reps
2 × 12
Rest
15 sec
How to perform it
Step-by-step instructions
- 01Stand tall with your feet about hip-width apart, knees soft, and both arms extended loosely in front of your chest.
- 02Open both arms wide behind your torso until you feel a gentle stretch across the chest without arching your back.
- 03Swing the arms forward and cross one over the other at chest height while keeping your shoulders relaxed.
- 04Open the arms again and alternate which arm crosses on top on each repetition.
- 05Continue with a smooth rhythm, increasing the range gradually while keeping your ribs and pelvis controlled.
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