Cable Bar Shrugs

How to perform it

Step-by-step instructions

1. 01Stand facing the low cable with the bar resting in front of your thighs and your arms fully extended.
2. 02Set your feet firmly, brace your trunk, and keep your head neutral and chest open.
3. 03Elevate both shoulders straight toward your ears without bending your elbows or leaning backward.
4. 04Hold the top position briefly without rolling your shoulders forward or backward.
5. 05Lower your shoulders slowly to full depression while maintaining control of the cable.