Cable High Row

How to perform it

Step-by-step instructions

1. 01Attach a rope to a cable set above chest height and hold one end in each hand with your arms extended.
2. 02Step back into a stable stance and brace with your chest tall.
3. 03Pull the rope toward your upper chest while driving your elbows back and slightly down.
4. 04Separate the rope ends as they approach you and keep your shoulders away from your ears.
5. 05Extend your arms slowly to the starting position without letting the stack drop.