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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Attach a rope to a cable set above chest height and hold one end in each hand with your arms extended.
- 02Step back into a stable stance and brace with your chest tall.
- 03Pull the rope toward your upper chest while driving your elbows back and slightly down.
- 04Separate the rope ends as they approach you and keep your shoulders away from your ears.
- 05Extend your arms slowly to the starting position without letting the stack drop.
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Variations
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Alternatives
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