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Exercise overview
Training details
AbsObliques
Equipment
Cable
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Face the high pulley, hold the rope ends beside your head, and step back into a stable shoulder-width stance.
- 02Soften your knees, keep your hips mostly fixed, and brace against the cable pull.
- 03Flex your spine by drawing your ribs toward your pelvis rather than squatting or pulling with your arms.
- 04Pause with your abdominals shortened while keeping your neck neutral and the rope beside your head.
- 05Uncurl slowly to a tall position without allowing the stack to pull you forward.
Use this exercise in a plan