Couch Stretch

How to perform it

Step-by-step instructions

1. 01Kneel in front of a bench and place the top of your rear foot on its edge behind you.
2. 02Step your other foot forward into a half-kneeling stance with the front heel grounded.
3. 03Squeeze the glute of the rear leg, tuck your pelvis slightly, and bring your torso upright.
4. 04Hold the stretch across the front of the rear hip and thigh without arching your lower back.
5. 05Lean forward to exit safely, lower the rear foot, and switch sides.