Deadlift Machine

How to perform it

Step-by-step instructions

1. 01Set the machine handles and foot position so you can reach them with a neutral spine and stable stance.
2. 02Brace your trunk, hinge at your hips, bend your knees as needed, and grip the handles firmly.
3. 03Push through the platform and extend your hips and knees together to raise the load.
4. 04Stand tall with your shoulders over your hips without leaning backward or jerking into lockout.
5. 05Reverse the movement by hinging and bending your knees to lower the machine under control.