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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the machine handles and foot position so you can reach them with a neutral spine and stable stance.
- 02Brace your trunk, hinge at your hips, bend your knees as needed, and grip the handles firmly.
- 03Push through the platform and extend your hips and knees together to raise the load.
- 04Stand tall with your shoulders over your hips without leaning backward or jerking into lockout.
- 05Reverse the movement by hinging and bending your knees to lower the machine under control.
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