Dumbbell Single Arm Overhead Squat

How to perform it

Step-by-step instructions

1. 01Press one dumbbell overhead and stabilize it with a straight arm and active shoulder.
2. 02Set your feet in a squat stance, brace your trunk, and extend the free arm for balance if needed.
3. 03Descend into a squat while keeping the dumbbell stacked over the middle of your foot.
4. 04Maintain heel contact, knee alignment, and a controlled torso without leaning excessively to either side.
5. 05Drive through your whole foot to stand while keeping the dumbbell securely overhead.