Elbow Circles (Shoulder Mobility)

How to perform it

Step-by-step instructions

1. 01Stand tall and place your fingertips lightly on your shoulders with the elbows bent and relaxed.
2. 02Bring the elbows forward toward each other without shrugging the shoulders.
3. 03Circle the elbows upward, outward, and backward through the largest comfortable range.
4. 04Complete each circle by drawing the elbows down and forward while keeping the torso still.
5. 05Continue smoothly for the assigned repetitions, then reverse the direction.