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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin in a high plank with your feet supported on the exercise ball and your hands firmly on the floor.
- 02Set the shoulders over the hands, brace your trunk, and stabilize the ball before initiating the tuck.
- 03Draw both knees under your torso to roll the ball forward while keeping the upper body steady.
- 04Reach the deepest controlled tuck without jumping the ball inward or collapsing through the shoulders.
- 05Extend the legs gradually to roll back into a straight plank and reset before repeating.
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Variations
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Alternatives
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