Foam Roll Hamstrings

How to perform it

Step-by-step instructions

1. 01Sit with the foam roller beneath the back of one thigh and place your hands behind you for support.
2. 02Lift your hips enough to load the hamstring, crossing the other leg over it only if you want more pressure.
3. 03Roll slowly from just below the gluteal fold to just above the back of the knee without rolling across the joint.
4. 04Use short passes and pause on tender areas while relaxing the leg and breathing steadily.
5. 05Reduce the pressure if you feel sharp pain, then complete the area and repeat on the other leg.