Kettlebell 1 & 1/4 Goblet Squat

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Kettlebell 1 & 1/4 Goblet Squat demonstration

Exercise overview

Training details

Quadriceps Glutes Core

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Hold the kettlebell at the chest in a goblet position and set your squat stance.
02Lower into the squat until you reach full depth you can control.
03Rise only about one quarter of the way up.
04Drop back into the bottom, then stand all the way up to finish the rep.
05Repeat the movement while keeping the chest tall and the knees aligned.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBodyweight Squat

Comparable substituteFront Squat

Comparable substituteDumbbell 1 & 1/4 Front Squat

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