Kettlebell 1 & 1/4 Goblet Squat

How to perform it

Step-by-step instructions

1. 01Hold the kettlebell at the chest in a goblet position and set your squat stance.
2. 02Lower into the squat until you reach full depth you can control.
3. 03Rise only about one quarter of the way up.
4. 04Drop back into the bottom, then stand all the way up to finish the rep.
5. 05Repeat the movement while keeping the chest tall and the knees aligned.