Kettlebell Clean & Goblet Squat

How to perform it

Step-by-step instructions

1. 01Hike or lift the kettlebell from the floor or hang and extend the hips to initiate the clean.
2. 02Guide both hands to the horns and receive the bell softly against the chest in a secure goblet position.
3. 03Set the feet for the squat, brace the trunk, and descend while the knees track in line with the toes.
4. 04Reach the deepest controlled position with the heels grounded and chest lifted, then drive through the feet to stand.
5. 05Lower or re-clean the kettlebell safely as required and reset before the next repetition.