Kettlebell Sit-up Press

How to perform it

Step-by-step instructions

1. 01Start by lying on your back with your knees bent and feet flat on the floor.
2. 02Hold a kettlebell at chest level with both hands.
3. 03Engage your core and lift your body into a sitting position, pressing the kettlebell overhead as you rise.
4. 04Lower back down slowly while keeping the kettlebell above your chest.
5. 05Repeat for the prescribed repetitions.