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Abs · Intermediate

Kettlebell Sit-up Press

Trunk-flexion drill that develops abdominal strength and control using a kettlebell, with emphasis on the abdominals.

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Exercise overview

Training details

AbsShouldersTriceps

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by lying on your back with your knees bent and feet flat on the floor.
  2. 02Hold a kettlebell at chest level with both hands.
  3. 03Engage your core and lift your body into a sitting position, pressing the kettlebell overhead as you rise.
  4. 04Lower back down slowly while keeping the kettlebell above your chest.
  5. 05Repeat for the prescribed repetitions.

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