Kettlebell Tall Kneeling Halo

How to perform it

Step-by-step instructions

1. 01Kneel tall and hold the kettlebell by the horns in front of the chest with the base facing upward.
2. 02Squeeze the glutes and brace the trunk so the ribs remain stacked over the pelvis.
3. 03Guide the kettlebell around one side of the head, behind it, and forward around the opposite side.
4. 04Keep the circle close, the head still, and the shoulders relaxed throughout the path.
5. 05Complete the prescribed repetitions in one direction, then reverse the circle.