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Shoulders · Beginner

Kneeling One Arm Cross Body Stretch

Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the shoulders.

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Kneeling One Arm Cross Body Stretch demonstration

Exercise overview

Training details

Shoulders

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Begin kneeling on the ground with your knees hip-width apart.
  2. 02Extend one arm across your body at shoulder height.
  3. 03With your opposite hand, gently pull the extended arm closer to your body.
  4. 04Hold the stretch for 15-30 seconds, feeling the stretch in your shoulder.
  5. 05Switch arms and repeat.

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