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Exercise overview
Training details
QuadricepsGlutesCore
Equipment
Landmine
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hold the end of the landmine bar at the chest with both hands.
- 02Set the feet in squat stance and lean slightly into the bar.
- 03Squat down while the bar end stays close to the chest.
- 04Keep the heels grounded and knees tracking over the toes.
- 05Drive up through the feet while the bar follows its angled path.
Use this exercise in a plan