Leg-Up Hamstring Stretch

How to perform it

Step-by-step instructions

1. 01Place one heel on a stable bench with the knee comfortably straight.
2. 02Square the hips toward the raised leg and point the standing foot forward.
3. 03Hinge from the hips with a long spine until a stretch is felt behind the raised thigh.
4. 04Keep the raised foot gently flexed and avoid bouncing or rounding the back.
5. 05Hold while breathing, rise slowly, and switch sides.