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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the machine pad across the hips and plant the feet on the platform.
- 02Start with the hips lowered and the upper back supported.
- 03Drive through the heels to press the hips upward against the pad.
- 04Squeeze the glutes at the top while the ribs stay down.
- 05Lower slowly until the hips flex again without letting the machine slam.
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Variations
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Alternatives
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