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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand tall with the medicine ball held in both hands.
- 02Raise the ball overhead while keeping the ribs controlled.
- 03Drive the ball down toward the floor by using the trunk, arms, and hips together.
- 04Release the ball in front of the feet, not behind or between the legs.
- 05Pick it up with a squat or hinge and reset before the next slam.
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Variations
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