Medicine Ball Slam

How to perform it

Step-by-step instructions

1. 01Stand tall with the medicine ball held in both hands.
2. 02Raise the ball overhead while keeping the ribs controlled.
3. 03Drive the ball down toward the floor by using the trunk, arms, and hips together.
4. 04Release the ball in front of the feet, not behind or between the legs.
5. 05Pick it up with a squat or hinge and reset before the next slam.