Overhead Scapular CAR

How to perform it

Step-by-step instructions

1. 01Stand tall and reach one arm overhead with the elbow straight and the ribs controlled.
2. 02Keep the neck relaxed while elevating the shoulder blade toward the ear.
3. 03Move the shoulder blade forward, downward, and backward through a slow controlled circle.
4. 04Keep the arm overhead and the trunk still as the shoulder blade moves around the ribcage.
5. 05Complete the largest smooth range available, then reverse direction and switch arms.