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Exercise overview
Training details
ShouldersUpper Back
Equipment
Bodyweight
Sets × time
2 × 20 sec
Rest
20 sec
How to perform it
Step-by-step instructions
- 01Stand up straight with your feet shoulder-width apart.
- 02Start swinging your arms back and forth from your shoulders.
- 03Try to keep your elbows slightly bent and avoid raising your shoulders.
- 04Continue swinging your arms for the desired duration.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan