Seated Forward Fold With Leg Hug

How to perform it

Step-by-step instructions

1. 01Sit with your right leg extended and your left knee bent comfortably.
2. 02Wrap your arms around the right shin or thigh without pulling on the knee.
3. 03Lengthen your spine and hinge forward from your hips toward the extended leg.
4. 04Use your arm contact only for gentle guidance without forcing your back to round.
5. 05Hold while breathing, rise slowly, and switch sides.