Standing Knee CAR

How to perform it

Step-by-step instructions

1. 01Stand tall on one leg with the opposite thigh lifted and supported at about hip height.
2. 02Keep the thigh still and slowly straighten the knee as far as you can control.
3. 03Rotate the lower leg inward and outward through a smooth circular path at the knee.
4. 04Use a pain-free range and avoid moving the hip or twisting the trunk to create extra motion.
5. 05Reverse the direction, lower the leg under control, and repeat on the other side.