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Hamstrings · Beginner

Standing Toe Touch to Reach

Dynamic hinge-to-overhead mobility drill linking a controlled toe reach with full-body extension.

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Standing Toe Touch to Reach demonstration

Exercise overview

Training details

HamstringsGlutesCoreShoulders

Equipment

Bodyweight

Sets × reps

2 × 10

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand tall with the feet about hip-width apart.
  2. 02Soften the knees and hinge at the hips as the hands reach toward the toes.
  3. 03Stop at the range where the back remains long and comfortable.
  4. 04Drive through the feet to stand and sweep the arms overhead.
  5. 05Finish tall without leaning back, then repeat smoothly.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationForward Fold With Chest Expansion

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAssisted Front Split StretchComparable substituteHurdler StretchComparable substituteLying Hamstring Stretch with Band

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