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Exercise overview
Training details
HamstringsGlutesCoreShoulders
Equipment
Bodyweight
Sets × reps
2 × 10
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall with the feet about hip-width apart.
- 02Soften the knees and hinge at the hips as the hands reach toward the toes.
- 03Stop at the range where the back remains long and comfortable.
- 04Drive through the feet to stand and sweep the arms overhead.
- 05Finish tall without leaning back, then repeat smoothly.
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