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Exercise overview
Training details
Shoulders
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Stand tall with the feet grounded and the pelvis in a neutral position.
- 02Interlace the fingers or keep the hands separate and reach both arms overhead.
- 03Lengthen upward through the fingertips while keeping the shoulders comfortable.
- 04Keep the ribs stacked over the pelvis rather than arching the lower back.
- 05Hold the full-body reach while breathing steadily, then lower the arms.
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