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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hold one dumbbell vertically at your chest and set your feet in a shoulder-width stance.
- 02Lower into a half squat with your hips back, chest lifted, and knees aligned over your toes.
- 03Walk forward using short deliberate steps while staying at the same squat depth.
- 04Keep the dumbbell close, your feet from crossing, and constant tension through both legs.
- 05Complete the prescribed distance before stopping and standing fully upright.
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