Weighted Squat Walk

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell vertically at your chest and set your feet in a shoulder-width stance.
2. 02Lower into a half squat with your hips back, chest lifted, and knees aligned over your toes.
3. 03Walk forward using short deliberate steps while staying at the same squat depth.
4. 04Keep the dumbbell close, your feet from crossing, and constant tension through both legs.
5. 05Complete the prescribed distance before stopping and standing fully upright.