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Exercise overview
Training details
Abs
Equipment
Stability Ball
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on the stability ball with your feet flat on the ground.
- 02Hold a weight plate or dumbbell against your chest.
- 03Lean back slightly, ensuring your lower back is supported by the ball.
- 04Engage your core and curl your upper body forward, lifting your torso towards your knees.
- 05Pause briefly at the top before lowering back to the starting position.
- 06Repeat for the prescribed repetitions.
Use this exercise in a plan