Kysero
Try for free

Abs · Intermediate

Weighted Stability Ball Crunch (Full range)

Trunk-flexion drill that develops abdominal strength and control using a stability ball, with emphasis on the abdominals.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Abs

Equipment

Stability Ball

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the stability ball with your feet flat on the ground.
  2. 02Hold a weight plate or dumbbell against your chest.
  3. 03Lean back slightly, ensuring your lower back is supported by the ball.
  4. 04Engage your core and curl your upper body forward, lifting your torso towards your knees.
  5. 05Pause briefly at the top before lowering back to the starting position.
  6. 06Repeat for the prescribed repetitions.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationStability-Ball Sit-Up

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-UpComparable substituteReverse CrunchComparable substituteExercise Ball Twisting Crunch

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder