How the range is calculated
Body weight is converted to kilograms and multiplied by 1.6 and 2.2. The calculator deliberately returns a range because diet, training and individual needs vary.
K Y S E R O / T O O L S
How much protein should you eat?
Estimate a practical daily range for supporting resistance training. The result is a range, not a falsely exact target.
Estimate a practical daily range for supporting resistance training. The result is a range, not a falsely exact target.
What this calculator does not provide
It does not diagnose deficiency, prescribe a medical diet, calculate calories or recommend supplements. More protein is not automatically better once overall intake is sufficient.