Kysero Workouts
These balanced plans combine strength, movement quality and conditioning without specializing in one lift. Choose by available days and the equipment you actually have.
Featured · general fitness
An eight-week, three-day introduction to full-body gym training with explicit weekly progression.
Featured · general fitness
A six-week, no-equipment home plan that builds basic leg, pushing, upper-back and trunk strength for complete beginners.
general fitness
A beginner gym plan combining full-body resistance training with short cardio finishes three days per week.
general fitness
A time-efficient two-day routine that covers the major movement patterns with five exercises per session.
general fitness
A six-week full-body strength and conditioning plan for intermediate trainees using one or two kettlebells and no bench or box.
Find a plan is fastest when a published schedule matches your goal and equipment. Build a new plan opens the normal Plan Builder setup so you can create any compatible plan from scratch.
