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Abs · Intermediate

Alternating Cross-Body V-Up

Demanding cross-body V-up combining trunk flexion, rotation, and a straight-leg reach.

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Alternating Cross-Body V-Up demonstration

Exercise overview

Training details

AbsObliquesHip Flexors

Equipment

Bodyweight

Sets × reps

3 × 8 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie face up with your legs straight and your arms extended overhead.
  2. 02Brace your abdomen and keep your lower back controlled against the floor.
  3. 03Lift one straight leg and the opposite arm while raising your upper back, reaching diagonally toward the shin or foot.
  4. 04Keep your neck in line with your spine and avoid using momentum to throw your arm or leg upward.
  5. 05Lower your torso, arm, and leg under control, then repeat with the opposite arm and leg.

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Variations

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Alternatives

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