Dead Bug

How to perform it

Step-by-step instructions

1. 01Lie on your back with your knees bent above your hips and arms reaching toward the ceiling.
2. 02Brace your core and keep your lower back gently controlled against the floor.
3. 03Slowly lower one arm and the opposite leg away from your body.
4. 04Stop before your back arches, then return to the starting position.
5. 05Alternate sides with slow, controlled movement.