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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back with your knees bent above your hips and arms reaching toward the ceiling.
- 02Brace your core and keep your lower back gently controlled against the floor.
- 03Slowly lower one arm and the opposite leg away from your body.
- 04Stop before your back arches, then return to the starting position.
- 05Alternate sides with slow, controlled movement.
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Variations
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