Ab Wheel Rollout

How to perform it

Step-by-step instructions

1. 01Kneel on the floor with the ab wheel under your shoulders and both hands gripping the handles.
2. 02Tuck the ribs down, squeeze the glutes, and start with the hips slightly forward of the knees.
3. 03Roll the wheel forward slowly while the arms reach out and the body lengthens as one line.
4. 04Stop before the lower back drops or the ribs flare, even if the wheel has not gone far.
5. 05Pull the wheel back by tightening the abs and bringing the shoulders over the hands again.