Body Saw

How to perform it

Step-by-step instructions

1. 01Set up in a forearm plank with your feet on sliders and your elbows beneath your shoulders.
2. 02Brace your abdominals and glutes so your body forms a straight line from head to heels.
3. 03Press through your forearms to slide your entire body backward without lifting or dropping your hips.
4. 04Pull through your elbows and shoulders to glide forward to the starting position.
5. 05Continue the controlled sawing motion only through the range in which your trunk stays rigid.