Barbell Ab Rollout Knees

How to perform it

Step-by-step instructions

1. 01Kneel behind a barbell loaded with matching round plates that roll freely and grasp it about shoulder-width apart.
2. 02Move your hips slightly forward of your knees, brace your abdomen, squeeze your glutes, and set your shoulders.
3. 03Roll the bar forward while lengthening your body and keeping your ribs stacked with your pelvis.
4. 04Stop before your lower back arches, your hips drop, or you lose shoulder control.
5. 05Pull the bar back toward your knees using your abdomen and shoulders without folding at your hips first.