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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Kneel behind a barbell loaded with matching round plates that roll freely and grasp it about shoulder-width apart.
- 02Move your hips slightly forward of your knees, brace your abdomen, squeeze your glutes, and set your shoulders.
- 03Roll the bar forward while lengthening your body and keeping your ribs stacked with your pelvis.
- 04Stop before your lower back arches, your hips drop, or you lose shoulder control.
- 05Pull the bar back toward your knees using your abdomen and shoulders without folding at your hips first.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
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Alternatives
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