Hollow Body Hold

How to perform it

Step-by-step instructions

1. 01Lie on your back with your arms extended overhead and both legs straight.
2. 02Press your lower back into the floor by drawing your ribs toward your pelvis.
3. 03Lift your shoulders, arms, and straight legs a few centimeters to form a shallow hollow shape.
4. 04Hold with your biceps beside your ears and your lower back continuously touching the floor.
5. 05Lower your arms and legs to finish, stopping sooner if your lower back begins to arch.