Bent Hollow Hold

How to perform it

Step-by-step instructions

1. 01Lie on your back and bring your hips and knees into a bent tabletop position.
2. 02Gently press your lower back toward the floor and lift your head and shoulder blades.
3. 03Reach your arms forward while keeping your knees bent and shins suspended.
4. 04Keep your ribs down and maintain the hollow shape without straining your neck.
5. 05Hold for the assigned time while breathing steadily and preserving lower-back contact.