GHD Hollow Hold

How to perform it

Step-by-step instructions

1. 01Sit securely on the GHD with the feet anchored and position the hips so the torso can lean back safely.
2. 02Draw the ribs toward the pelvis and create a gently rounded hollow-body shape rather than arching over the pad.
3. 03Lean back to the prescribed angle and extend the arms and legs only as far as you can maintain abdominal tension.
4. 04Hold the position with the lower back controlled and the head in line with the torso.
5. 05Continue breathing during the hold, then use the trunk and handles if available to return upright safely.