Dumbbell Rollout

How to perform it

Step-by-step instructions

1. 01Kneel behind two round dumbbells placed parallel and shoulder-width apart, then grip one handle with each hand.
2. 02Brace your abdomen, squeeze your glutes, and position your shoulders over the dumbbells.
3. 03Roll both dumbbells forward together while your body lengthens from the knees without arching your lower back.
4. 04Stop at the farthest range you can hold with your ribs and pelvis controlled.
5. 05Pull the dumbbells back beneath your shoulders using your abdomen and lats without sitting your hips backward first.