Bosu Ball Plank with Leg Lift

How to perform it

Step-by-step instructions

1. 01Set the BOSU securely and establish a plank with your forearms or hands centered on it as prescribed.
2. 02Brace your abdominals and glutes so your head, trunk, and heels form one long line.
3. 03Lift one leg a few inches by extending the hip while keeping the knee straight and pelvis level.
4. 04Pause without arching your lower back or allowing the BOSU to tilt, then lower the foot softly.
5. 05Alternate legs through the same controlled range while keeping your shoulders stacked over the support.