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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Kneel with an ab wheel directly beneath your shoulders and lightly squeeze your glutes.
- 02Brace your abdomen and roll the wheel straight forward without letting your lower back arch or your hips drop.
- 03Pull the wheel back beneath your shoulders using your abdominals while keeping your knees planted.
- 04Roll slightly left on the next repetition and slightly right on the following repetition, returning to the same kneeling start each time.
- 05Continue cycling through center, left, and right rollouts using only a range you can control.
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Variations
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