Kneeling 3-Way Ab-Wheel Rollout

How to perform it

Step-by-step instructions

1. 01Kneel with an ab wheel directly beneath your shoulders and lightly squeeze your glutes.
2. 02Brace your abdomen and roll the wheel straight forward without letting your lower back arch or your hips drop.
3. 03Pull the wheel back beneath your shoulders using your abdominals while keeping your knees planted.
4. 04Roll slightly left on the next repetition and slightly right on the following repetition, returning to the same kneeling start each time.
5. 05Continue cycling through center, left, and right rollouts using only a range you can control.