Wheel Rollout with Wall Support

How to perform it

Step-by-step instructions

1. 01Kneel facing a wall with an ab wheel on the floor, choosing a distance that will limit the rollout safely.
2. 02Grip the wheel, brace the abdomen and glutes, and keep the hips slightly tucked.
3. 03Roll forward from the knees while the arms reach overhead and the body lengthens as one unit.
4. 04Touch the wheel lightly to the wall before the lower back arches.
5. 05Pull the wheel back under the shoulders using the trunk and lats, then repeat.