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Abs · Intermediate

Wheel Rollout with Wall Support

Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the abdominals and core.

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Wheel Rollout with Wall Support demonstration

Exercise overview

Training details

AbsCore

Equipment

Ab Wheel

Sets × reps

3 × 12

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Kneel facing a wall with an ab wheel on the floor, choosing a distance that will limit the rollout safely.
  2. 02Grip the wheel, brace the abdomen and glutes, and keep the hips slightly tucked.
  3. 03Roll forward from the knees while the arms reach overhead and the body lengthens as one unit.
  4. 04Touch the wheel lightly to the wall before the lower back arches.
  5. 05Pull the wheel back under the shoulders using the trunk and lats, then repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionAb Wheel RolloutRelated variationStanding Ab-Wheel RolloutRelated variationPlank HoldRelated variationKneeling 3-Way Ab-Wheel Rollout

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDead BugComparable substituteDumbbell RolloutComparable substituteBarbell Ab Rollout KneesComparable substituteL-Sit

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