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Abs · Advanced

Standing Ab-Wheel Rollout

Advanced standing ab-wheel rollout requiring whole-body tension through a long lever and a controlled return.

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Standing Ab-Wheel Rollout demonstration

Exercise overview

Training details

AbsCoreLatsShoulders

Equipment

Ab Wheel

Sets × reps

3 × 6

Rest

2 min

How to perform it

Step-by-step instructions

  1. 01Stand with the ab wheel in both hands and the feet about hip-width apart.
  2. 02Hinge and bend the knees enough to place the wheel on the floor in front of the feet.
  3. 03Brace the trunk and roll forward slowly as the body lengthens.
  4. 04Stop before the hips sag or control is lost.
  5. 05Pull the wheel back using the abs and lats, then return to standing under control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionAb Wheel RolloutRelated variationWheel Rollout with Wall SupportRelated variationPlank HoldRelated variationKneeling 3-Way Ab-Wheel Rollout

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDead BugComparable substituteDumbbell RolloutComparable substituteBarbell Ab Rollout KneesComparable substituteL-Sit

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