Standing Ab-Wheel Rollout

How to perform it

Step-by-step instructions

1. 01Stand with the ab wheel in both hands and the feet about hip-width apart.
2. 02Hinge and bend the knees enough to place the wheel on the floor in front of the feet.
3. 03Brace the trunk and roll forward slowly as the body lengthens.
4. 04Stop before the hips sag or control is lost.
5. 05Pull the wheel back using the abs and lats, then return to standing under control.