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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back with your knees above your hips, knees bent to 90 degrees, and arms reaching vertically.
- 02Draw your ribs down and keep your lower back gently pressed into the floor.
- 03Lower your right heel toward the floor while maintaining the knee bend and keeping the left leg still.
- 04Tap the floor lightly without allowing your back to arch, then return the right knee over the hip.
- 05Repeat with the left heel and continue alternating under control.
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