Dead Bug Pullover

How to perform it

Step-by-step instructions

1. 01Lie on your back holding one light dumbbell over your chest with both hands and your knees bent above your hips.
2. 02Brace your abdomen so your ribs remain down and lower back stays controlled against the floor.
3. 03Lower the dumbbell behind your head with softly bent elbows while keeping your knees still.
4. 04Stop before your ribs flare or lower back lifts from the floor.
5. 05Pull the dumbbell back over your chest and repeat slowly.