Bench Deadbug

How to perform it

Step-by-step instructions

1. 01Lie on your back along a bench with your hips and knees bent to about 90 degrees.
2. 02Hold the bench lightly for stability, brace your abdominals, and keep your ribs controlled.
3. 03Extend one leg away from you without allowing your lower back to arch off the bench.
4. 04Return that leg to the tabletop position and repeat with the opposite leg.
5. 05Alternate slowly while keeping your pelvis level and your upper body relaxed.