Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back along a bench with your hips and knees bent to about 90 degrees.
- 02Hold the bench lightly for stability, brace your abdominals, and keep your ribs controlled.
- 03Extend one leg away from you without allowing your lower back to arch off the bench.
- 04Return that leg to the tabletop position and repeat with the opposite leg.
- 05Alternate slowly while keeping your pelvis level and your upper body relaxed.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan