Exercise overview

Training details

AbsCoreObliquesHip Flexors

Equipment

Resistance Band

Sets × reps

3 × 10 / side

Rest

45 sec

How to perform it

Step-by-step instructions

01Start lying on your back with your arms extended towards the ceiling and your legs raised at a 90-degree angle.
02Attach the resistance band to a stable object and hold it with one hand, keeping the other arm extended towards the ceiling.
03With control, extend one leg out while simultaneously pulling the band to the side with the opposite arm, engaging your core.
04Return to the starting position and repeat on the other side.
05Continue alternating sides for the prescribed repetitions.

Use this exercise in a plan